Lost 10 pound on 5 Days (Turunkan 5kg dalam 5hari)
Hallo guys........... In this time, i will let you know about my secret of my way to lose 5 kilo in 5 days ♥♥♥ Yeah, as you know... I am a girl who never stop to do diet, but... You know-laa...... Diet is start from tomorrow </3 In new year, i decide to do diet again. And i hope, i can to continue this diet, till i get my body goals! (Hyo Rin Ex- Sistar) Not as my last post >> 10kg in A Month I don't have crush or anything relationship with boy, nowadays. If you ask me, why i decided to do diet? Cause, i just will be the next korean idol HAHAHA okay, i will tell you now! First: YOU HAVE TO SET CALORIES OF YOUR MEAL. In a day, an active woman need 1200~1400kkal per day, maybe she need 1600~1800kkal if really really busy (max is 2000kkal/day). for university student who has no a lot of activity, just 1000 ~ 1200kkal per day is enough. i decided, to eat just 400~600kkal per day. If i do swim and go to gym, i will eat 800kkal per day ...